GUIDED JOURNAL & MOOD TRACKER

The Simple Mind – A Gentle Check-In Journal

The Simple Mind is a guided journal designed to help you notice how you feel, what’s on your mind, and what you need. A few honest lines each day can bring more clarity, softness and self-understanding into your life.

Daily spaces to record mood, energy and key thoughts
Prompts for worries, hopes, small joys and quiet victories
Room to observe patterns: what supports you and what drains you
Minimal, calming pages that invite honesty without judgment

This journal is for you if…

you want to better understand your emotional landscape over time
you feel lighter when your thoughts leave your head and land on paper
you’re looking for a gentle daily ritual to support mental wellbeing
you prefer simple, human tools instead of complicated tracking apps

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The Simple Mind is not about fixing yourself. It’s about listening — noticing what’s really going on inside, one small, honest page at a time.